Workouts

Workout Types: Cardio, Muscle and Weight Loss

ULTIMATE BOOTY BUILDER: using the CONFUSION METHOD

WARM UP 5 min on treadmill: -while walking perform arm circles (forward and backward), butt kickers, high knees, and straight leg kickbacks. -sprint 1 min SUPER SET 1 (x3) perform all 4 exercises in a row, take a 30 sec- 1 min break between sets Knee Squats x 12 (heavy weight) 1 Leg Weighted Lunges x12 / leg (holding 2 medium to heavy dumbbells) 1 Leg